One main reason why even the most health conscious people are not eating as much raw fruits and vegetables as they should was because it would take a long time to chew and to swallow them. Let's say you want to eat kiwi, tempeh, celery, carrot, okra, kale, black mushroom, tomato, garlic, orange, banana, apple, broccoli, red cargo rice, mung beans, nuts and grains, plus your other favorite fruits and vegetables.

How long would it take you to chew and eat them all? And how much time do you have to eat them before you must go to work or return to work from your lunch break? You don't have that much time to spend, do you?

Eating fruits and vegetables used to be a chore for me until I discovered that I can use my blender to do all the 'chewing' for me in less than 5 minutes. I gather all the raw fruits and vegetables, beans, nuts, grains, etcetera in a blender, add a cup or more of good bottled water, and push the 'shred' or 'grind' button until I get them smooth.That's all to it. I then pour them in tall glasses and drink them. If I get 2 glasses I drink one for breakfast and one for dinner. Once I am finished I simply rinse my mouth, and I don't need to floss my teeth. Bring a couple 100% whole wheat bread (toast) with you in case you are still hungry at work....

Fruits, vegetables, tempeh, beans and nuts are all high in fiber and rich in nutrition.