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Our favorite
tempeh drink # 1:
4 oz of our fresh
tempe (pre-cook tempeh first in microwave oven at high
heat for
about 4-5 minutes, or
longer, if the tempeh is frozen to "neutralize" the
yeast,
1 1/2 of a large Roman
tomato,
1/4 medium size avocado, OR 1/4
medium size pear, OR 1/2 medium size banana
1 1/2 cup water to start, add a
little more at a time if tempeh drink is still too thick
to easily turn in the
blender.
You may add 1 small package of
Splenda OR Equal OR Stevia Extract sweetener if
you like sweet
Put all of them in a blender, and
blend them well into a fairly smooth
puree-like consistency.
Our favorite
tempeh drink # 2:
1 medium size cucumber,
1 medium size bitter
melon
4 celery stalks
1 fresh green bell
pepper,
1 small green apple
Place all of them through a good
juicer, collect the juice and put them
aside.
Pre-cooked 4 oz of our tempeh in a
microwave oven, as explained above.
Finally place the tempeh and the
juice you have collected in a blender and
run it until you get a fairly smooth
consistency of tempeh and juice.
You may get two or more cups of
tempeh drink, but drink them all, and eat nothing
more for breakfast if you are on a
limited calorie intake.
If you are a diabetic check you blood
sugar 2 hours after you drink the tempeh.
Enjoy! | 
