Indonesian Cuisines
Tempeh - The World's Finest Food
Tempeh - The World's Finest Food
Tempeh Nutrients
Refuse: 0%
NDB NO: 16114 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
59.65
|
1
|
0.000
|
| Energy |
kcal
|
193
|
0
|
0.000
|
| Energy |
kJ
|
807
|
0
|
0.000
|
| Protein |
g
|
18.54
|
1
|
0.000
|
| Total lipid (fat) |
g
|
10.80
|
1
|
0.000
|
| Ash |
g
|
1.62
|
1
|
0.000
|
| Carbohydrate, by difference |
g
|
9.39
|
0
|
0.000
|
| Minerals | ||||
| Calcium, Ca |
mg
|
111
|
1
|
0.000
|
| Iron, Fe |
mg
|
2.70
|
1
|
0.000
|
| Magnesium, Mg |
mg
|
81
|
1
|
0.000
|
| Phosphorus, P |
mg
|
266
|
1
|
0.000
|
| Potassium, K |
mg
|
412
|
1
|
0.000
|
| Sodium, Na |
mg
|
9
|
1
|
0.000
|
| Zinc, Zn |
mg
|
1.14
|
1
|
0.000
|
| Copper, Cu |
mg
|
0.560
|
1
|
0.000
|
| Manganese, Mn |
mg
|
1.300
|
1
|
0.000
|
| Selenium, Se |
mcg
|
0.0
|
1
|
0.000
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0.000
|
| Thiamin |
mg
|
0.078
|
1
|
0.000
|
| Riboflavin |
mg
|
0.358
|
1
|
0.000
|
| Niacin |
mg
|
2.640
|
1
|
0.000
|
| Pantothenic acid |
mg
|
0.278
|
1
|
0.000
|
| Vitamin B-6 |
mg
|
0.215
|
1
|
0.000
|
| Folate, total |
mcg
|
24
|
1
|
0.000
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
| Folate, food |
mcg
|
24
|
1
|
0.000
|
| Folate, DFE |
mcg_DFE
|
24
|
0
|
0.000
|
| Vitamin B-12 |
mcg
|
0.08
|
1
|
0.000
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0.000
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
| Vitamin A, IU |
IU
|
0
|
0
|
0.000
|
| Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.000
|
| Vitamin D |
IU
|
0
|
0
|
0.000
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
2.220
|
1
|
0.000
|
| 8:0 |
g
|
0.000
|
1
|
0.000
|
| 10:0 |
g
|
0.000
|
1
|
0.000
|
| 12:0 |
g
|
0.000
|
1
|
0.000
|
| 14:0 |
g
|
0.020
|
1
|
0.000
|
| 15:0 |
g
|
0.000
|
1
|
0.000
|
| 16:0 |
g
|
1.500
|
1
|
0.000
|
| 17:0 |
g
|
0.030
|
1
|
0.000
|
| 18:0 |
g
|
0.600
|
1
|
0.000
|
| 20:0 |
g
|
0.000
|
1
|
0.000
|
| 22:0 |
g
|
0.100
|
1
|
0.000
|
| 24:0 |
g
|
0.000
|
1
|
0.000
|
| Fatty acids, total monounsaturated |
g
|
3.000
|
1
|
0.000
|
| 14:1 |
g
|
0.000
|
1
|
0.000
|
| 16:1 undifferentiated |
g
|
0.000
|
1
|
0.000
|
| 17:1 |
g
|
0.050
|
1
|
0.000
|
| 18:1 undifferentiated |
g
|
2.750
|
1
|
0.000
|
| 20:1 |
g
|
0.040
|
1
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
1
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
3.827
|
1
|
0.000
|
| 18:2 undifferentiated |
g
|
3.591
|
1
|
0.000
|
| 18:3 undifferentiated |
g
|
0.220
|
1
|
0.000
|
| 20:3 undifferentiated |
g
|
0.000
|
1
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
1
|
0.000
|
| Cholesterol |
mg
|
0
|
1
|
0.000
|
| Amino acids | ||||
| Tryptophan |
g
|
0.194
|
0
|
0.000
|
| Threonine |
g
|
0.796
|
0
|
0.000
|
| Isoleucine |
g
|
0.880
|
0
|
0.000
|
| Leucine |
g
|
1.430
|
0
|
0.000
|
| Lysine |
g
|
0.908
|
0
|
0.000
|
| Methionine |
g
|
0.175
|
0
|
0.000
|
| Cystine |
g
|
0.193
|
0
|
0.000
|
| Phenylalanine |
g
|
0.893
|
0
|
0.000
|
| Tyrosine |
g
|
0.664
|
0
|
0.000
|
| Valine |
g
|
0.920
|
0
|
0.000
|
| Arginine |
g
|
1.252
|
0
|
0.000
|
| Histidine |
g
|
0.466
|
0
|
0.000
|
| Alanine |
g
|
0.960
|
0
|
0.000
|
| Aspartic acid |
g
|
1.995
|
0
|
0.000
|
| Glutamic acid |
g
|
3.292
|
0
|
0.000
|
| Glycine |
g
|
0.754
|
0
|
0.000
|
| Proline |
g
|
1.030
|
0
|
0.000
|
| Serine |
g
|
1.019
|
0
|
0.000
|